ADDITIONAL PRODUCTS
Training plans
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8-week plan (3 times a week),
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lasting 60-80 minutes, dedicated for beginners and intermediate people
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containing written exercises, number of series, repetitions, recommended weight,
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containing an instructional video for each of the 24 exercises,
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including a discussion of technique and the most common mistakes made in the gym.
Gym
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5-month training plan with lifetime access,
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lasting 30 minutes, dedicated for beginners,
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containing written exercises, repetition series,
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including more than 100 exercises without equipment, with rubber bands and weights,
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an instructional video for each exercise.
Home
EBOOKS with recipes
Weight-loss
recipes
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56 recipes,
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detailed food preparation instructions and cooking tips,
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calorie and macronutrient values of each meal,
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additional Ebook with 10 emergency recipes that do not need to be cooked and for which ingredients can be found in any store.
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56 plant-based vegan recipes (no meat, dairy, eggs),
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detailed instructions for preparing meals and cooking tips,
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calorie and macronutrient values of each meal.